Catalog Blog Pricing

Training, simplified.

Product

Catalog
Exercises
Programs
Workouts

Resources

Blog
Pricing

Legal

Privacy
Terms

© 2026 Eskeno™. All rights reserved.

Kettlebell Lunge - Eskeno

← All exercises

Exercise

Kettlebell Lunge

CompoundIntermediate

A forward lunge holding a single kettlebell against the chest in a goblet-style grip, stepping one leg forward and back with each rep.

Tips & instructions

Form

Keep the kettlebell held tight against the chest throughout, using it as a counterbalance to stay upright through the lunge.

Progression

A goblet-style loading option for the lunge pattern, an alternative to holding dumbbells at the sides.

Muscle groups

Primary: Vastus Lateralis, Glute Max

Secondary: Bicep Femoris

Equipment

Kettlebell

Track this exercise with Eskeno

Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.