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Tandem Stance Hold - Eskeno

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Exercise

Tandem Stance Hold

IsometricBeginner

Standing with one foot directly in front of the other, heel to toe, hold the position without stepping apart for the prescribed time.

Tips & instructions

Instructions

Keep the arms wherever feels stable at first, crossing them over the chest makes the hold harder.

Progression

A standard fall-prevention balance test and drill, often progressed by closing the eyes once the stance is solid.

Muscle groups

Primary: Tibialis Anterior

Stabilizers: Gastrocnemius

Equipment

Bodyweight

Track this exercise with Eskeno

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