Paused Deadlift
CompoundAdvanced
Pull the bar off the floor as in a standard deadlift, pause it for one to three seconds just above the floor, then complete the lift to standing.
Tips & instructions
Muscle groups
Primary: Glute Max, Bicep Femoris, Semimembranosus, Semitendinosus
Secondary: Lower Back
Stabilizers: Upper Traps, Forearm Flexors, Upper Abs
Equipment
- Barbell