← All exercises Exercise Barbell Walking Lunge Compound | Advanced
With a barbell racked across the back, step forward into a lunge, drive up and continue forward into the next lunge on the opposite leg, walking a set distance.
Tips & instructions Instructions
Keep the torso tall and braced throughout, the back-loaded bar punishes any forward lean far more than a dumbbell version.
Safety
Master the dumbbell walking lunge's balance and rhythm before adding the back-loaded balance demand of a barbell.
Muscle groups Primary: Vastus Lateralis, Glute Max
Secondary: Bicep Femoris
Stabilizers: Upper Abs
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