← All exercises Exercise Double Kettlebell Swing Compound | Advanced
Holding a kettlebell in each hand, hinge at the hips and swing both bells back between the legs, then drive the hips forward to swing them up to chest height.
Tips & instructions Instructions
The power comes from the hip snap, not from the arms lifting the bells.
Progression
Master the two-handed single-kettlebell swing before adding a second bell, the wider stance changes the groove.
Muscle groups Primary: Glute Max, Bicep Femoris
Stabilizers: Lower Back
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