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Machine Reverse Fly - Eskeno

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Exercise

Machine Reverse Fly

IsolationBeginner

Horizontal abduction of the shoulders on a pec deck machine set in reverse, isolating the rear delts with a fixed, guided path.

Tips & instructions

Instructions

Keep a slight bend in the elbows and squeeze the shoulder blades together at the back of the movement.

Progression

A good beginner-friendly entry point to rear delt training before moving to a free-weight version.

Exercise demonstration video

Muscle groups

Primary: Rear Delts

Secondary: Mid Traps

Equipment

Machine

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