Decline Barbell Bench Press
CompoundIntermediate
Bench press performed on a declined bench, shifting emphasis toward the lower chest.
Tips & instructions
Muscle groups
Primary: Lower Chest
Secondary: Triceps Lateral Head
Equipment
- Barbell
CompoundIntermediate
Bench press performed on a declined bench, shifting emphasis toward the lower chest.
Primary: Lower Chest
Secondary: Triceps Lateral Head