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Suitcase Carry - Eskeno

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Exercise

Suitcase Carry

CompoundIntermediate

Walking a set distance while carrying a load in only one hand, forcing the trunk to resist lateral flexion toward the loaded side.

Tips & instructions

Instructions

Resist leaning toward the loaded side — the whole point of the exercise is keeping the torso upright against the pull of the weight.

Progression

Switch sides for equal total distance per side rather than always leading with the stronger hand.

Exercise demonstration video

Muscle groups

Primary: Forearm Flexors

Stabilizers: Obliques

Equipment

Dumbbell

Track this exercise with Eskeno

Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.