← All exercises Exercise Dead Bug Isolation | Intermediate
Lying on the back, one arm and the opposite leg extend away from the body while the lower back stays pressed into the floor, training core control without spinal movement.
Tips & instructions Form
Keep the lower back pressed flat into the floor at all times — the moment it arches, the working range has gone too far.
Progression
Move more slowly and hold the extended position briefly once the standard tempo stops being a real challenge.
Exercise demonstration video Muscle groups Primary: Lower Abs
Secondary: Upper Abs
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