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Kettlebell Halo - Eskeno

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Exercise

Kettlebell Halo

MobilityIntermediate

A standing mobility drill circling a kettlebell around the head, held by the horns, while the torso resists rotating along with the weight.

Tips & instructions

Form

Keep the hips and ribcage facing forward the whole time, letting only the arms and shoulders travel around the head.

Progression

A common warm-up for overhead pressing days, since it opens the shoulders through a full circular range before any loaded press.

Muscle groups

Primary: Side Delts

Stabilizers: Obliques

Equipment

Kettlebell

Track this exercise with Eskeno

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