← All exercises Exercise Bicycle Crunch Isolation | Intermediate
Lying on the back with the hands behind the head, bring one elbow toward the opposite knee while extending the other leg, then alternate sides in a pedaling motion.
Tips & instructions Instructions
Rotate the torso to bring the ribcage toward the hip, do not just pull on the neck with the hands.
Common mistake
Moving fast enough that the range of each rotation shrinks, slow the tempo down if form starts to break.
Muscle groups Primary: Obliques
Secondary: Upper Abs
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