← All exercises Exercise Single-Arm Preacher Curl Machine Isolation | Beginner
Seated at a dedicated preacher curl machine with one arm resting on the pad, curl the handle up along the fixed path one side at a time, then lower under control.
Tips & instructions Instructions
Adjust the seat so the top of the arm sits flush against the pad before starting, a gap there lets the elbow drift and changes the leverage.
Progression
The independent handle lets each arm be loaded and tracked separately, useful for correcting a side imbalance the shared bar of the two-arm version can hide.
Muscle groups Primary: Biceps Short Head, Biceps Long Head
Secondary: Brachialis
Track this exercise with Eskeno Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.
Start for free