← All exercises Exercise Dumbbell Radial Deviation Isolation | Beginner
Standing and holding a dumbbell vertically like a hammer with the arm at the side, tilt the wrist to raise the thumb side of the hand up, then lower under control.
Tips & instructions Instructions
Keep the movement small and slow, this deviation has far less range than a wrist curl.
Progression
A common rehab exercise for lateral elbow tendon irritation, working a plane the standard wrist curl family does not.
Muscle groups Primary: Forearm Extensors
Track this exercise with Eskeno Add this exercise to your sessions: Eskeno logs every set and keeps your loads and records, session after session.
Start for free