Kettlebell Plank Drag-Through
IsolationAdvanced
In a push-up plank position with a kettlebell to one side, reach under the body with the opposite hand and drag it across to the other side, then repeat back the other way.
Tips & instructions
Muscle groups
Primary: Obliques
Secondary: Serratus
Stabilizers: Upper Abs
Equipment
- Bodyweight
- Kettlebell