← All exercises Exercise Cable Rotational Punch Compound | Intermediate
Standing sideways to a low pulley in an athletic stance, drive one hand forward in a punching motion while rotating the hips and torso, then return to the loaded starting position.
Tips & instructions Instructions
Drive the punch from the hip rotation, the arm only finishes what the hips and torso already started.
Progression
A common power-conditioning drill for combat-sport athletes to build punching force against resistance rather than just striking speed.
Muscle groups Primary: Front Delts
Secondary: Obliques, Triceps Lateral Head
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