Pelvic Tilt
IsolationBeginner
Lying on the back with the knees bent, tighten the lower abdominals to flatten the low back into the floor, hold briefly, then release.
Tips & instructions
Muscle groups
Primary: Lower Abs
Equipment
- Bodyweight
IsolationBeginner
Lying on the back with the knees bent, tighten the lower abdominals to flatten the low back into the floor, hold briefly, then release.
Primary: Lower Abs