← All exercises Exercise Floor-to-Stand Compound | Intermediate
Starting lying on the back on the floor, roll to a side, come up through a half-kneeling position, and stand up fully without using the hands for support.
Tips & instructions Instructions
Move through each transition deliberately at first, this is about sequencing the movement, not speed.
Progression
A widely used functional fitness marker for whole-body strength and mobility, particularly tracked in older-adult training.
Muscle groups Primary: Vastus Lateralis, Glute Max
Stabilizers: Upper Abs
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