← All exercises Exercise Hip Airplane Isolation | Advanced
Standing on one leg with the torso hinged forward into a T shape, rotate the hips and torso open toward the sky and back closed, keeping balance on the standing leg throughout.
Tips & instructions Instructions
Keep the standing knee softly bent and fixed, the rotation comes from opening the hip, not from twisting the knee.
Progression
Master the single-leg Romanian deadlift's balance and hinge before adding this rotational component.
Muscle groups Primary: Glute Med
Secondary: Bicep Femoris
Stabilizers: Glute Max
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