← All exercises Exercise Dumbbell Wrist Pronation Isolation | Beginner
Seated with the forearm resting on a bench and a dumbbell held vertically like a hammer, rotate the forearm to turn the palm down, then return to neutral.
Tips & instructions Instructions
Keep the elbow pinned to the side and the upper arm still, only the forearm rotates.
Progression
A standard forearm rehab exercise, often introduced for elbow tendon irritation before returning to gripping and curling work.
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