Prone Neck Extension
IsolationBeginner
Lying face down on a bench with the head off the edge, hold a plate behind the head and extend the neck upward, then lower with control.
Tips & instructions
Muscle groups
Primary: Neck Extensors
Equipment
- Plate
IsolationBeginner
Lying face down on a bench with the head off the edge, hold a plate behind the head and extend the neck upward, then lower with control.
Primary: Neck Extensors