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Standing Hip Circles - Eskeno

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Exercise

Standing Hip Circles

MobilityIntermediate

Standing on one leg, move the other leg through a large controlled circle, flexion to abduction to extension to adduction, then reverse direction.

Tips & instructions

Instructions

Keep the standing leg's knee soft and the torso tall, the hip does the circling, not the lower back.

Progression

A comprehensive hip mobility drill covering all four cardinal directions in a single continuous movement.

Muscle groups

Primary: Glute Med

Secondary: Adductors

Equipment

Bodyweight

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