← All exercises Exercise Single-Arm Lateral Raise Machine Isolation | Beginner
Seated in a dedicated lateral raise machine with the upper arm against the pad, raise one arm out to the side against the resistance, then lower under control.
Tips & instructions Instructions
Raise the arm only to shoulder height, going higher shifts the work onto the upper traps.
Progression
Training one side at a time on the independent pad is a reliable way to match volume across a real side-delt imbalance.
Muscle groups Primary: Side Delts
Stabilizers: Upper Traps
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