Arnold Split
Arnold SplitAdvanced
Arnold Schwarzenegger's three-way split run twice through the week: chest/back, shoulders/arms, and legs, each hit twice.
- Duration
- 6 weeks
- Frequency
- 6 days/wk
Arnold SplitAdvanced
Arnold Schwarzenegger's three-way split run twice through the week: chest/back, shoulders/arms, and legs, each hit twice.