GZCLP
Full BodyIntermediate
Cody LeFever's GZCLP: four fixed sessions a week cycling through all four T1/T2 pairings (squat/bench, OHP/deadlift, bench/squat, deadlift/OHP), each session in the same weekly slot.
- Duration
- 6 weeks
- Frequency
- 4 days/wk
Full BodyIntermediate
Cody LeFever's GZCLP: four fixed sessions a week cycling through all four T1/T2 pairings (squat/bench, OHP/deadlift, bench/squat, deadlift/OHP), each session in the same weekly slot.