nSuns 5/3/1 LP
CustomAdvanced
The nSuns 5/3/1 linear progression: four fixed sessions a week, each pairing a T1 lift trained heavy across nine sets with a T2 lift trained for volume across eight.
- Duration
- 6 weeks
- Frequency
- 4 days/wk
CustomAdvanced
The nSuns 5/3/1 linear progression: four fixed sessions a week, each pairing a T1 lift trained heavy across nine sets with a T2 lift trained for volume across eight.