5/3/1
CustomIntermediate
Jim Wendler's original 5/3/1: four sessions a week, one main lift per day, each on a four-week wave of increasing intensity followed by a deload.
- Duration
- 6 weeks
- Frequency
- 4 days/wk
CustomIntermediate
Jim Wendler's original 5/3/1: four sessions a week, one main lift per day, each on a four-week wave of increasing intensity followed by a deload.