Chest & Back Day
Upper BodyCompound
The combined push-pull day of an Arnold split: chest and back trained in the same session, antagonist pairing so one muscle rests while the other works.
- Exercises
- 5
- Duration
- 41 min
Upper BodyCompound
The combined push-pull day of an Arnold split: chest and back trained in the same session, antagonist pairing so one muscle rests while the other works.