Legs Day
LegsCompound
Legs day of a body-part split: a heavy squat and leg press for the quads, a hip-hinge and isolation curl for the hamstrings, calves last.
- Exercises
- 5
- Duration
- 38 min
LegsCompound
Legs day of a body-part split: a heavy squat and leg press for the quads, a hip-hinge and isolation curl for the hamstrings, calves last.