GZCLP: Bench T1 / Squat T2
Full BodyCompound
The third of the four rotating GZCLP sessions: bench press as the T1 heavy tier, squat as the T2 volume tier, a lat pulldown as the T3 accessory.
- Exercises
- 3
- Duration
- 33 min
Full BodyCompound
The third of the four rotating GZCLP sessions: bench press as the T1 heavy tier, squat as the T2 volume tier, a lat pulldown as the T3 accessory.