GZCLP: OHP T1 / Deadlift T2
Full BodyCompound
The second of the four rotating GZCLP sessions: overhead press as the T1 heavy tier, deadlift as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.
- Exercises
- 3
- Duration
- 35 min
Full BodyCompound
The second of the four rotating GZCLP sessions: overhead press as the T1 heavy tier, deadlift as the T2 volume tier, a single-arm dumbbell row as the T3 accessory.