PHAT: Power Lower
LegsIsolation
The lower-body power day of Layne Norton's PHAT program: a heavy squat for strength, then supporting quad, hamstring and calf work at lower intensity.
- Exercises
- 7
- Duration
- 36 min
LegsIsolation
The lower-body power day of Layne Norton's PHAT program: a heavy squat for strength, then supporting quad, hamstring and calf work at lower intensity.