PHUL: Lower Hypertrophy
LegsIsolation
The lower-body volume day of PHUL: front squat and walking lunges for the quads, leg extension and leg curl for isolation, two calf exercises to close.
- Exercises
- 6
- Duration
- 33 min
LegsIsolation
The lower-body volume day of PHUL: front squat and walking lunges for the quads, leg extension and leg curl for isolation, two calf exercises to close.