PHUL: Lower Power
LegsCompound
The lower-body strength day of Brandon Campbell's Power Hypertrophy Upper Lower program: squat and deadlift as the two heavy compounds, leg press and leg curl for added volume, calves last.
- Exercises
- 5
- Duration
- 46 min
LegsCompound
The lower-body strength day of Brandon Campbell's Power Hypertrophy Upper Lower program: squat and deadlift as the two heavy compounds, leg press and leg curl for added volume, calves last.