Legs Day A
LegsCompound
Legs day of a Push/Pull/Legs split run three times a week: a heavy compound squat first, then dedicated hamstring and calf work.
- Exercises
- 5
- Duration
- 32 min
LegsCompound
Legs day of a Push/Pull/Legs split run three times a week: a heavy compound squat first, then dedicated hamstring and calf work.