Sheiko-Inspired Novice: Monday
Full BodyCompound
Monday of Greg Nuckols' Sheiko-inspired novice routine (PowerliftingToWin): box squat as the main lift, dumbbell bench press for upper-body volume.
- Exercises
- 2
- Duration
- 32 min
Full BodyCompound
Monday of Greg Nuckols' Sheiko-inspired novice routine (PowerliftingToWin): box squat as the main lift, dumbbell bench press for upper-body volume.