Smolov Jr Bench: Day 1
PushCompound
Day 1 of a Smolov Jr bench cycle: six sets of six at roughly 70 percent of the block's starting max, adding a small amount of load each week across the three-week block.
- Exercises
- 1
- Duration
- 15 min
PushCompound
Day 1 of a Smolov Jr bench cycle: six sets of six at roughly 70 percent of the block's starting max, adding a small amount of load each week across the three-week block.