Smolov Jr Bench: Day 3
PushCompound
Day 3 of a Smolov Jr bench cycle: eight sets of four at roughly 80 percent of the block's starting max.
- Exercises
- 1
- Duration
- 20 min
PushCompound
Day 3 of a Smolov Jr bench cycle: eight sets of four at roughly 80 percent of the block's starting max.