5/3/1: Bench Press
Upper BodyCompound
The bench press day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of a dumbbell chest press and a dumbbell row.
- Exercises
- 3
- Duration
- 29 min
Upper BodyCompound
The bench press day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of a dumbbell chest press and a dumbbell row.