5/3/1: Deadlift
Full BodyCompound
The deadlift day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of good mornings and a hanging leg raise.
- Exercises
- 3
- Duration
- 26 min
Full BodyCompound
The deadlift day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of good mornings and a hanging leg raise.