5/3/1: Squat
LegsCompound
The squat day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of leg press and leg curl.
- Exercises
- 3
- Duration
- 28 min
LegsCompound
The squat day of Jim Wendler's original 5/3/1: three ramping sets on the main lift, then the Triumvirate assistance pairing of leg press and leg curl.